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SLOW COOKER KOREAN BEEF

Recipe time
8.8 Hours

Ingredients

  • 3 lb. (1.3kg) stewing beef, cut into chunks 
  • 2 tbsp. cornstarch
  • 1 tbsp. sesame seeds 
  • 6 spring onions, thinly sliced 

For the sauce:  

  • 1 cup (240ml) beef stock 
  • ½ cup (120ml) tamari soy sauce 
  • ½ cup (100g) coconut sugar 
  • 4 cloves garlic, minced 
  • 1 tbsp. sesame oil 
  • 1 tbsp. rice wine vinegar 
  • 1 tbsp. ginger, grated 
  • 1 tsp. Sriracha sauce 
  • ½ tsp. onion powder 
  • ½ tsp. black pepper 
Prep Time:
10
Minutes

Directions

Cook Time:
510
Minutes

In a large bowl, mix together all the sauce ingredients and stir well to combine.  

Place the beef in the slow cooker and cover with the sauce mixture. Place the lid on the slow cooker and cook on a low heat for 8 hours or on a high heat for 4 hours. 

Once the beef has finished cooking, mix the cornstarch and ¼ cup water and stir into the slow cooker to thicken the sauce.   

Cover and cook on high heat for another 30 minutes, or until the sauce has thickened. 

Serve immediately, garnished with green onions and sesame seeds. 

Serving suggestion: 

  • Rice  
  • Steamed vegetables 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    38
    g
  3. Fats
    10
    g
  4. Carbs
    18
    g
  5. Calories
    305

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings