Slow Cooker Carnitas (Meal Prep)
5 Hr 20 Min
Ingredients
- 4 lbs. (1.8kg) boneless pork shoulder
- 1 tbsp. salt
- ½ cup (120ml) orange juice, freshly squeezed
- ¼ cup (60ml) lime juice, freshly squeezed
- 3 cloves garlic, minced
- 1 tbsp. chipotle chili paste
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 1 tsp. chilli powder
- ½ tsp. ground black pepper
- 1 yellow onion, diced
- Trim the excess fat from the joint of pork and then cut the meat into 3-4 inch cubes. Season the pork with salt.
- In a bowl, combine the orange juice, lime juice, garlic, chipotle chilli paste, cumin, oregano, chilli powder, and black pepper.
- Place the onion in the bottom of the slow cooker. Add the pork on top and then pour over the sauce. Mix with a wooden spoon until well combined.
- Cover with a lid and cook on LOW for 5 hours or HIGH for 4 hours, until the pork is tender and shreds easily with a fork.
- Preheat the oven's broiler (grill) to high. Line a large rimmed baking tray/dish with tin foil.
- Shred the pork in the slow cooker using two forks and stir it in the sauce. Then using a slotted spoon transfer the pork onto the prepared baking tray, and spread the pork across the tray in an even layer.
- Place the tray under the broiler, and broil the pork for 3-5 minutes, until it begins to brown.
- Remove the tray from the broiler and spoon some of the sauce from the slow cooker over the top. Return to the oven and broil for a further 3-5 minutes. Enjoy hot, inside warm tortillas or over steamed rice (not included in nutritional breakdown).
Storage: Refrigerate in an airtight container for up to 4 days. Or freeze in an airtight storage container for up to 3 months.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
10
Servings