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Simple Shredded Chicken (Oven Baked)

Recipe time
40 Minutes

Ingredients

Oven Baked:

  • 4 chicken breasts (500g/1.1 lb)
  • 2 tbsp. olive oil 
  • ½ tsp salt 
  • ÂĽ tsp. ground pepper 
Prep Time:
5
Minutes

Directions

Cook Time:
35
Minutes

Oven Baked:

  1. Preheat the oven to 350°F (180°C). Line a baking sheet with baking paper.  
  2. Set the chicken breasts onto the baking paper, drizzle with olive oil and season with salt and pepper.  
  3. Place the chicken in the oven and bake for 25-35 minutes or until the chicken is cooked through (internal temperature of 165°F (74°C). 
  4. Remove the chicken from the oven and set it aside to rest for 10-15 minutes. Use two forks to shred the chicken.  
Note: Once shredded, the chicken can be used as it is or added to soups, salads and sauces for extra flavor and protein. Storage: Once cooked and cooled, place the chicken in an airtight container and store in the refrigerator for up to 5 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    10
    g
  4. Carbs
    0
    g
  5. Calories
    211

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings