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641
High Protein
242
Vegetarian
250
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5
Low Carb
224
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398
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332
Dairy Free
289
Under 10 Minutes
75
Under 20 Minutes
84
Under 30 Minutes
71

SIMPLE CHICKPEA AND TUNA SALAD

Recipe time
15 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 14 oz. (400g) can chickpeas, rinsed, drained 
  • 5 oz. (145g) can tuna in olive oil 
  • 1 oz. (30g) cocktail gherkins, sliced 
  • ½ red bell pepper, diced 
  • ¼ red onion, diced 
  • 2 eggs, cooked, chopped 
  • 1 tbsp. parsley chopped, to serve  
  • salt and pepper 
Prep Time:
5
Minutes

Directions

Cook Time:
10
Minutes

Combine all ingredients, including the oil from the tuna, in a bowl and mix well. Season well to taste with salt and pepper and serve sprinkled with fresh parsley. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    15
    g
  3. Fats
    6
    g
  4. Carbs
    18
    g
  5. Calories
    186

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings