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SIMPLE CHICKEN CURRY WITH SAFFRON RICE

Recipe time
60 Minutes

Ingredients

For the chicken:

  • 8 skinless chicken thighs fillets 
  • 1 tbsp. oil
  • 1 large onion, diced
  • 1 tbsp. ginger, minced
  • 5 cloves garlic, minced
  • ½ tsp. black pepper
  • 3 large tomatoes, chopped
  • 1 ½ tsp. turmeric  

For the rice:

  • ¼ cup (60ml) boiling water
  • pinch saffron threads (roughly ⅛ tsp.)
  • 1 cup (225g) basmati rice 
  • 1 tsp. coconut oil
  • ½ tsp. onion powder
  • ¼ tsp. salt
  • 1 ¾ cup vegetable stock 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Season the thighs with salt and pepper.

Heat the oil in the pan. Fry the thighs on both sides until golden brown. Remove from the pan and set aside. 

In the same pan sauté the diced onion, garlic and ginger for 3-4 minutes, often stirring — season with pepper and turmeric. Then add chopped tomatoes, and ¼ cup of water, season with salt and bring to a boil. 

Place the chicken thighs in the simmering sauce, then cover with the lid and cook for about 30-45 minutes or until the meat is tender.

In the meantime, cook the rice. Combine saffron threads and boiling water and allow to ‘brew’ for at least 5 minutes. 

In a medium pot, combine saffron and the water with the rice and all other ingredients.

Cover and bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat, let it sit and covered for another 10 minutes before serving.

Serve 2 chicken thighs along with sauce and a serving of saffron rice.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    36
    g
  3. Fats
    22
    g
  4. Carbs
    47
    g
  5. Calories
    531

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings