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SESAME NOODLES WITH PAN FRIED SEA BASS

Recipe time
20 Minutes

Ingredients

  • 2 oz. (60g) soba noodles  
  • 2 tbsp. sesame seeds 
  • 2 tbsp. soy sauce 
  • 7 oz. (200g) spinach  
  • 2 sea bass fillets (3.5 oz./100g each) 
  • 2 tbsp. olive oil 
  • 1 tsp. rice vinegar 
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes

Cook the noodles following the instructions on the packaging, then drain, run under cold water and set aside. 

Crush the sesame seeds in a mortar, then stir in the soy sauce, 1 tablespoon of oil, 1 tablespoon of water and vinegar, to make a creamy dressing, season and set aside. 

Heat a pan over medium heat and add in the spinach, cook until wilted. Next add in the cooked noodles and sesame dressing stirring well until heated through. 

Heat the remaining oil in a non-stick frying pan over a medium to high heat.   

Season the seabass with salt and pepper, then place the fillet in the pan skin-side down. Fry gently for around 3 minutes. Flip the fish over and fry for another 30 seconds, until the fish is just cooked through.  

Divide the noodles between 2 plates, place the fish on top and serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    21
    g
  4. Carbs
    25
    g
  5. Calories
    418

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings