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SESAME ALMOND CHICKEN WITH MISO PUMPKIN PUREE

Recipe time
50 Minutes

Ingredients

  • 26.5 oz. (750g) pumpkin, peeled, cut into cubes  
  • 1 tbsp. olive oil 
  • ½ cup (55g) almond meal 
  • 2 tbsp. cornflour 
  • 1 tbsp. sesame seeds 
  • ½ tsp. Chinese five spice mix 
  • ⅓ cup (80ml) light coconut milk 
  • 17.5 oz. (500g) chicken tenderloins 
  • 2 tsp. coconut oil 
  • 2 tsp. white miso paste 
  • 7 oz. (200g) broccolini 
  • 7 oz. (200g) green beans 
  • lemon wedges, to serve  
  • salt and pepper 
Prep Time:
15
Minutes

Directions

Cook Time:
35
Minutes

Preheat the oven to 400°F (200°C). Line 2 baking trays with baking paper. Place the pumpkin on one of the trays and rub with 1 tablespoon of olive oil. Place the tray in the oven and bake the pumpkin for 25 minutes or until tender. 

Meanwhile, combine the almond meal, cornflour, sesame seeds and Chinese five spice mix in a large dish. Place the coconut milk in a separate dish. Taking 1 tenderloin at a time, dip it into the coconut milk to coat, and then dip the chicken into the almond mixture to coat. Place on the earlier prepared tray. Repeat this process with the remaining chicken tenderloins. 

Heat the coconut oil in a large non-stick frying pan over medium-high heat. Cook chicken for 2-3 minutes on each side, until cooked through. 

Cook the broccolini and green beans in slightly salted water for around 5-7 minutes, until tender.  

Place the roasted pumpkin and miso paste in a food processor and blitz until smooth. Season to taste with salt and pepper. 

Serve the chicken with the pumpkin puree, cooked beans and broccolini, and lemon wedges. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    39
    g
  3. Fats
    19
    g
  4. Carbs
    28
    g
  5. Calories
    417

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings