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SATAY TEMPEH SKEWERS WITH ASIAN SLAW

Recipe time
20 Minutes

Ingredients

  • 14 oz. (400g) natural tempeh

For the marinade:

  • ¼ cup (45g) crunchy peanut butter
  • 3 tbsp. coconut milk (more if required)  
  • 1 tbsp.  sesame oil 
  • 1 tbsp. lime juice
  • 1 tbsp. tamari (or soy sauce)
  • 1 tbsp. honey 
  • 1 tsp. chili paste (sambal oelek)
  • 1 tsp. ginger, grated

For the slaw:

  • 300g red cabbage, shredded
  • 1 tbsp. sesame oil  
  • 1 tsp. honey
  • 1 tbsp. lime juice
  • 2 tsp. ginger, grated
  • sesame seeds, to serve
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Cut the tempeh into 32 even cubes. 

Mix all the marinade ingredients in a bowl. Add the tempeh to the marinade and stir until all cubes are covered. Cover the dish or place in an airtight container and store in the fridge overnight (or a least 1-2 hours).      

Preheat the oven to 350°F (180°C). 

Thread the marinated tempeh on skewers (4 cubes on each), then place on a baking sheet and bake for 20-25 minutes checking to prevent burning. Save the rest of the marinade for serving. 

Mix all the slaw ingredients and season with salt and pepper, then mix well and set aside. 

Once tempeh is ready, serve 2 skewers per person with a drizzle of the leftover sauce, alongside the Asian slaw. Sprinkle with sesame seeds to serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    32
    g
  3. Fats
    30
    g
  4. Carbs
    19
    g
  5. Calories
    500

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings