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SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE

Recipe time
2 Hr 25 Min

Ingredients

  • 4 salmon fillets (5 oz./150g each)
  • 5 oz. (150g) green beans, frozen
  • 1 cup (150g) sweetcorn
  • 3.5 oz. (100g) brown rice
  • 2 tbsp. sesame seeds
  • 1 tbsp. sesame oil

For the sauce:

  • 8 tbsp. soy sauce
  • 3 tbsp. maple syrup
  • 1 tbsp. lime juice
  • 4 tbsp. grated ginger
  • 2 garlic cloves, grated
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Make the marinade by mixing all the sauce ingredients together. Season with salt and pepper. 

Cut the skin off the salmon then rinse, dry and marinate in the prepared sauce for 1 hour.

In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before it is cooked, then drain. Next, add the sweetcorn and mix well.

Preheat the oven to 450°F (230°C). Place the salmon into an oven safe dish, leaving the marinade aside. Bake for 8-10 minutes. 3 minutes before the end of baking, sprinkle with sesame seeds.

Transfer the marinade into a small saucepan and heat until it thickens. Mix in the sesame oil, take off the heat and set aside.

To serve, divide the rice and salmon between plates, then drizzle with the teriyaki sauce.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    45
    g
  3. Fats
    19
    g
  4. Carbs
    40
    g
  5. Calories
    507

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings