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SALMON, SPINACH AND SUN DRIED TOMATO CURRY

Recipe time
30 Minutes

Ingredients

  • 1.5 lb. (680g) salmon fillets 
  • 2 tsp. curry powder 
  • 7 oz. (200g) spinach 
  • ¼ cup (30g) sun-dried tomatoes, drained, halved 
  • 1 cup (240ml) cooking cream 
  • 2 tbsp. olive oil 
  • 1 tbsp. wholemeal flour
  • salt and pepper
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes

To prepare the salmon cut the skin from the salmon, and cut it into four portions. Season with salt and pepper, then rub with the curry powder and 1 tablespoon of olive oil.  

Heat the remaining oil in a large frying pan. Coat the salmon fillets with the flour and place them in the pan. Fry on medium-high heat for about 2 minutes, then turn over and repeat. 

Place the sun-dried tomatoes between the pieces of salmon, and the spinach on top. Pour over the cream and cook over medium heat for about 14-16 minutes. Season to taste with salt and pepper and serve. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    39
    g
  3. Fats
    26
    g
  4. Carbs
    11
    g
  5. Calories
    435

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings