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Salmon Satay Burgers With Onion Relish

Recipe time
25 Minutes

Ingredients

For the relish: 

  • 1 cucumber, peeled, diced 
  • 1 small red onion, sliced 
  • 3 tbsp. rice wine vinegar 
  • 1 tsp. coconut sugar 
  • ¼ tsp. salt 

For the burgers: 

  • 1 lb. (450g) salmon, finely chopped 
  • 2 tbsp. shallot, finely chopped 
  • 1 jalapeño pepper, seeds removed, diced 
  • 1 stalk lemongrass, tender part finely chopped 
  • 2 tbsp. fresh cilantro, chopped 
  • 2 tsp. ground cumin 
  • 1 tsp. ground turmeric 
  • 1 egg, beaten 
  • 5 tbsp. panko breadcrumbs
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 1 tbsp. coconut oil 
  • 4 burger buns
Prep Time:
15
Minutes

Directions

Cook Time:
10
Minutes
  1. Make the relish by combining the relish ingredients together in a bowl. Set the bowl aside to sit at room temperature until ready to assemble the burgers. 
  2. Now combine the salmon, shallot, jalapeño pepper, lemongrass, cilantro, ground cumin, and turmeric in a large bowl. Add in the egg and panko breadcrumbs, season with salt and pepper and mix well. Form into 4 even sized burgers. 
  3. Heat the coconut oil in a large, non-stick skillet over a medium-high heat. Cook the burgers for 4 minutes on each side until golden and cooked through. 
  4. Place a burger into each bun, top with the onion relish and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    35
    g
  3. Fats
    15
    g
  4. Carbs
    47
    g
  5. Calories
    455

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings