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SALMON PAPILLOTE

Recipe time
25 Minutes

Ingredients

  • 2 garlic, minced
  • ½ cup (15g) parsley, finely chopped
  • 2 tbsp. extra virgin olive oil
  • 1 bunch asparagus
  • 1 red bell pepper, sliced
  • 2 medium carrots, peeled and cut into sticks
  • 1 medium yellow onion, wedges
  • 1 zucchini, cut into sticks
  • 14 oz. (400g) salmon fillet
Prep Time:
15
Minutes

Directions

Cook Time:
10
Minutes

Preheat oven to 450°F (200°C). .

In a small bowl or blender, mix garlic, parsley, olive oil, salt, and pepper. Set aside until needed.

Prepare the vegetables and distribute evenly over an 18x15-inch pieces of baking paper or tin foil.  

Place the salmon on top and cover it with the already prepared parsley and oil mixture.

Place the pouches (papillote) on a baking tray and bake for 10 minutes. When ready, the parchment paper should puff up and brown slightly.

Remove from the oven and serve immediately. Transfer the envelope to a plate. Carefully cut open and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    14
    g
  4. Carbs
    11
    g
  5. Calories
    253

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings