Upgrade to Pro (Save 30%)

ROASTED SWEET POTATO, KALE AND EGG BREAKFAST SALAD

Recipe time
30 Minutes

Ingredients

  • 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 
  • 2 tbsp. olive oil 
  • 1 garlic clove, sliced 
  • 1 ½ cup (100g) kale, trimmed, chopped  
  • 2 eggs, poached 
  • 1 tbsp. almonds, chopped  
  • salt and pepper
Prep Time:
5
Minutes

Directions

Cook Time:
25
Minutes

Preheat the oven to 400°F (200°C). Line a baking tray with baking paper. Place the slices of sweet potato on the tray and lightly drizzle with 1 tablespoon of olive oil. Roast for 20-25 minutes or until golden and tender.  

Heat the remaining 1 tablespoon of oil in a large frying pan over medium-high heat. Add the garlic and cook, stirring constantly, for 30 seconds, before adding the kale. Cook the kale until just wilted. Season with salt and pepper. 

Divide the roasted sweet potato between two plates. Top with the wilted kale and the poached eggs. Sprinkle with the almonds and serve immediately.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    23
    g
  4. Carbs
    37
    g
  5. Calories
    394

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings