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ROASTED ROOT VEG SALAD WITH FETA

Recipe time
40 Minutes

Ingredients

  • 2 medium carrots, peeled 
  • 2 medium parsnips, peeled
  • 1 lb. (450g) pumpkin, peeled 
  • 2 tbsp. olive oil
  • 4 oz. (120g) rocket
  • 2 oz. (50g) feta 
  • ¼ cup (30g) pumpkin seeds
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Pre-heat the oven to 400°F (200°C). 

Wash and peel the carrots and parsnips. Cut them into small strips. Peel and cube the pumpkin.

Place all the vegetables into a roasting tray, and grease evenly with 1 tbsp. of olive oil. Season with salt and pepper, and roast in the oven for 20-30 minutes (depending on the thickness of the vegetables).

Once cooked add the roasted vegetables and rocket to a large bowl and drizzle with the remaining 1 tbsp. of olive oil. 

Sprinkle with crumbled feta cheese and pumpkin seeds, and season with salt and pepper to serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    6
    g
  3. Fats
    11
    g
  4. Carbs
    21
    g
  5. Calories
    197

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings