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Roasted Maple-Dijon Chicken Legs

Recipe time
55 Minutes

Ingredients

For the glaze:

  • ¼  cup (60ml) olive oil
  • 2 tbsp. honey
  • 1 tbsp. dijon mustard
  • 1 orange, zested
  • 1 garlic, minced
  • 1-inch fresh ginger, grated
  • 1 tsp. paprika
  • salt & pepper

For the roast:

  • 6 chicken legs, bone-in
  • salt & pepper
  • 1 butternut squash, sliced
  • 2 small bulb fennel, cored & sliced
  • 2 cups (300g) red grapes
Prep Time:
15
Minutes

Directions

Cook Time:
40
Minutes
  1. Heat the oven to 425°F (220°C).
  2. Place all the glaze ingredients into a medium bowl, and whisk together until well combined. Set aside. Season the chicken legs with salt and pepper.
  3. Arrange the squash, fennel and grapes on a baking tray, and toss with half of the glaze. Place the chicken legs on top of the vegetables and brush with the remaining glaze.
  4. Place the tray in the preheated oven and bake for 20 minutes, removing the tray from the oven and rotating it. Now return the tray to the oven to cook for a further 15-20 minutes until the squash and fennel are golden brown, and chicken is cooked through.
  5. Remove from the oven and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    24
    g
  3. Fats
    30
    g
  4. Carbs
    37
    g
  5. Calories
    503

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings