Roasted Maple-Dijon Chicken Legs
55 Minutes
Ingredients
For the glaze:
- ¼ cup (60ml) olive oil
- 2 tbsp. honey
- 1 tbsp. dijon mustard
- 1 orange, zested
- 1 garlic, minced
- 1-inch fresh ginger, grated
- 1 tsp. paprika
- salt & pepper
For the roast:
- 6 chicken legs, bone-in
- salt & pepper
- 1 butternut squash, sliced
- 2 small bulb fennel, cored & sliced
- 2 cups (300g) red grapes
- Heat the oven to 425°F (220°C).
- Place all the glaze ingredients into a medium bowl, and whisk together until well combined. Set aside. Season the chicken legs with salt and pepper.
- Arrange the squash, fennel and grapes on a baking tray, and toss with half of the glaze. Place the chicken legs on top of the vegetables and brush with the remaining glaze.
- Place the tray in the preheated oven and bake for 20 minutes, removing the tray from the oven and rotating it. Now return the tray to the oven to cook for a further 15-20 minutes until the squash and fennel are golden brown, and chicken is cooked through.
- Remove from the oven and serve immediately.
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VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings