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Roasted Cauliflower and Salmon

Recipe time
32 Minutes

Ingredients

  • 1 tbsp. coconut oil 
  • 12 oz. (350g) cauliflower, florets 
  • 1 carrot, sliced 
  • 1 tsp. garam masala
  • ½ tsp. ground turmeric
  • ½ tsp. ground cumin
  • 1 cup (150g) cherry tomatoes
  • 2 salmon fillets, skinless (approx. 8 oz./230g each)
  • ½ cucumber
  • 3 tbsp. Greek yogurt
  • 2 tsp. mint, chopped
  • salt & pepper
Prep Time:
10
Minutes

Directions

Cook Time:
22
Minutes
  1. Preheat the oven to 390°F (200°C). 
  2. Place the coconut oil into a roasting tray and place into the hot oven. Once the oil has melted, remove the tray and add the cauliflower florets and carrots. Place the tray back in the oven for 10 minutes.
  3. In the meantime, mix together the spices in a small bowl and add a pinch of salt and pepper.
  4. After 10 minutes, remove the tray from the oven and add in the cherry tomatoes. Season with the spice mix and toss together, ensuring everything is well coated in the spice mix. 
  5. Layer the salmon on top of the vegetables and season with salt and pepper. Then return the tray to the oven and roast for a further 12 minutes, until the vegetables are tender and the salmon is cooked through.
  6. While the salmon is in the oven, grate the cucumber and with your hands, gently squeeze out as much excess water as possible. Then place the cucumber into a bowl with the yogurt and chopped mint. Season to taste with salt and pepper and mix until well combined.
  7. Serve the roasted vegetables and salmon topped with a spoon of the cucumber and yogurt dressing.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    52
    g
  3. Fats
    22
    g
  4. Carbs
    16
    g
  5. Calories
    475

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings