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Roasted Butternut Squash, Pecan and Egg

Recipe time
60 Minutes

Ingredients

  • 1 medium butternut squash, about 1½ to 2 lbs.
  • 1 tbsp. olive oil
  • 2 eggs
  • salt & pepper
  • â…› tsp. ground nutmeg
  • 2 tbsp. chopped pecans, optional
Prep Time:
15
Minutes

Directions

Cook Time:
45
Minutes
  1. Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with aluminium foil.
  2. Cut the butternut squash in half lengthwise and use a large spoon to remove the seeds.
  3. Brush the cut side of the squash with olive oil and place it cut side down on the baking sheet.
  4. Place the squash into the oven and roast for 20 minutes. Remove the squash from the oven, flip it over and carefully crack an egg into each hole. Season with salt, black pepper and nutmeg, then return to the oven and roast for a further 20 minutes.
  5. Once cooked, remove from the oven, garnish with chopped pecans and serve.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    16
    g
  4. Carbs
    45
    g
  5. Calories
    344

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings