Roasted Butternut Squash, Pecan and Egg
60 Minutes
Ingredients
- 1 medium butternut squash, about 1½ to 2 lbs.
- 1 tbsp. olive oil
- 2 eggs
- salt & pepper
- â…› tsp. ground nutmeg
- 2 tbsp. chopped pecans, optional
- Preheat the oven to 400°F (200°C). Prepare a baking sheet lined with aluminium foil.
- Cut the butternut squash in half lengthwise and use a large spoon to remove the seeds.
- Brush the cut side of the squash with olive oil and place it cut side down on the baking sheet.
- Place the squash into the oven and roast for 20 minutes. Remove the squash from the oven, flip it over and carefully crack an egg into each hole. Season with salt, black pepper and nutmeg, then return to the oven and roast for a further 20 minutes.
- Once cooked, remove from the oven, garnish with chopped pecans and serve.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
2
Servings