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Roast Beef with Garlic Butter

Recipe time
45 Minutes

Ingredients

For the Roast Beef:

  • 4 lbs. (1.8kg) centre-cut beef tenderloin, trimmed & tied
  • 2 tsp. salt
  • 1 tsp. freshly ground black pepper
  • 2 tbsp. olive oil

For the garlic butter:

  • 6 tbsp. butter, softened
  • 6 garlic cloves, minced
  • 1 tsp. fresh rosemary, leaves finely chopped
  • 1 tsp. fresh thyme, leaves finely chopped
Prep Time:
15
Minutes

Directions

Cook Time:
30
Minutes
  1. Remove the beef tenderloin from the refrigerator and allow it to come to room temperature.
  2. Preheat the oven to 425°F (220°C). 
  3. In a small bowl, mix together the butter, garlic, rosemary, and thyme. Set aside.
  4. Slice the beef tenderloin in half, then trim and tie it up (or ask this to be done by the butcher). Season both sides of the roasting joint with salt and pepper.
  5. Heat the olive oil in a large ovenproof pot over a medium/high heat. Add the beef and sear until brown on all sides, this will take around 10 minutes.
  6. Spread the herb butter over the top side of the beef, then place the entire pot into the oven. Roast the beef for 15-20 minutes, depending on how you like your meat cooked.
  7. Remove the pot from the oven and place the beef onto a cutting board. Allow the beef to rest for 10 to 15 minutes before slicing and serving. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    27
    g
  3. Fats
    41
    g
  4. Carbs
    0
    g
  5. Calories
    482

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings