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Red Pesto, Avocado and Soft Egg Toast

Recipe time
11 Minutes

Ingredients

  • 4 eggs
  • 2 slices whole wheat bread, toasted
  • 4 tbsp. red pesto
  • 1 avocado, sliced
Prep Time:
5
Minutes

Directions

Cook Time:
6
Minutes
  1. Bring a small pot of water to a boil. Add the eggs, cover and continue to boil for six minutes (or longer, depending on how you like your eggs cooked).
  2. After six minutes, remove the eggs from the pot and run them under cold water until they are cool enough to handle and peel.
  3. Toast the bread and spread each slice with 2 tablespoons of the red pesto, then top with the sliced avocado and eggs.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    32
    g
  4. Carbs
    29
    g
  5. Calories
    479

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings