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Red Pepper and Mushroom Bowl

Recipe time
10 Minutes

Ingredients

  • ½ tbsp. coconut oil
  • 2 green onions, finely sliced
  • 6 chestnut mushrooms, sliced
  • 7 oz. (200g) roasted red pepper, drained and sliced
  • ¼ cup (40g) chickpeas, drained 
  • 1 tbsp. water
  • 1 ripe avocado
  • 1 lime, juiced
  • 1 red chilli, re-seeded, finely sliced
  • salt & pepper
  • 1.5 oz. (40g)  feta cheese, crumbled
  • 2 tbsp. pumpkin seeds
Prep Time:
5
Minutes

Directions

Cook Time:
5
Minutes
  1. Heat the coconut oil in a pot over medium-high heat. Add the green onions and chestnut mushrooms and cook for 2 minutes.
  2. Add in the red peppers and chickpeas along with the water and stir-fry for 2 minutes, then remove the pan from the heat.
  3. Mash the avocado flesh with a fork and drizzle with lime juice. Add the red chilli and season with salt and pepper. 
  4. Divide the mushrooms between two plates, top with the avocado, crumbled feta and pumpkin seeds and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    26
    g
  4. Carbs
    26
    g
  5. Calories
    359

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings