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RASPBERRY & FLAXSEEDS SMOOTHIE BOWL

Recipe time
15 Minutes

Ingredients

  • 3 tbsp. flaxseeds
  • ½ cup (100ml) water
  • 1 cup raspberries, frozen
  • 3 heaped tbsp. (50ml) beetroot juice
  • 2 tbsp. natural yogurt (or plant based)
  • 1 tsp. raw cacao nibs
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Boil the water in the kettle.

Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow to cool slightly.

Place the raspberries and beetroot juice in a blender and blend until smooth. Next add in the flaxseeds and blend again. 

Transfer the smoothie into a bowl and top with the yogurt and cocoa nibs. Serve straight away.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    13
    g
  4. Carbs
    28
    g
  5. Calories
    240

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
1
Servings