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RASPBERRY AND COCONUT MUESLI BIRCHER

Recipe time
20 Minutes

Ingredients

  • 3 cups (270g) rolled oats 
  • 1 apple, cored and coarsely grated 
  • 1 cup (280g) Greek style vanilla yogurt 
  • 1 cup (250ml) apple juice 
  • ¾ cup (185ml) coconut milk 
  • 1 tsp. vanilla extract 
  • 1 tsp. ground cinnamon 
  • 1 cup (280g) raspberry yogurt, to serve 

For the raspberry jam: 

  • 9 oz. (250g) raspberries, quartered 
  • 2 tbsp. coconut sugar 
  • 1 tbsp. lemon juice 
Prep Time:
10
Minutes

Directions

Cook Time:
10
Minutes

Combine the oats, grated apple, vanilla yogurt, apple juice, coconut milk, vanilla extract and cinnamon in a bowl. Cover the bowl and place in the fridge to soak overnight.  

Meanwhile, to make the raspberry jam, combine the raspberries, sugar and lemon juice in a saucepan. Place over a medium heat, and cook, stirring occasionally, for 7-8 minutes, until it has a jam like consistency. Remove from the heat and set aside to cool.  

Divide the jam among serving jars or glasses. Top with the oat mixture and raspberry yogurt and serve immediately. Store covered in the refrigerator for up to 3 days. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    13
    g
  3. Fats
    7
    g
  4. Carbs
    56
    g
  5. Calories
    334

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings