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Rainbow Beef Stir Fry

Recipe time
15 Minutes

Ingredients

  • 8 oz. (230g) flank steak, sliced into 2-inch strips
  • 1 ½ tsp. cornflour
  • 1 tbsp. + 1 tsp. rice wine
  • 1 tbsp. soy sauce
  • 2 cloves garlic, minced
  • 1 tsp. cold water
  • 1 tsp. sesame oil
  • 2 tbsp. hoisin sauce
  • 2 tbsp. olive oil
  • 1 tbsp. ginger, minced
  • ½ tsp. chili flakes
  • 8 oz. (230g) shiitake mushrooms, chopped
  • 3 bell peppers, mixed colors, chopped
  • 1 tsp. cold water
Prep Time:
10
Minutes

Directions

Cook Time:
5
Minutes
  1. To slice the flank steak it is really important to cut the steak into really thin slices, cutting across the grain of the meat. Prepared like this will ensure a really tender piece of meat.
  2. Place the sliced steak into a medium bowl and coat with the cornflour, 1  teaspoon of rice wine, soy sauce, minced garlic, cold water, sesame oil, and season to taste with salt and pepper.
  3. In a small bowl, mix the remaining rice wine and hoisin sauce, then set aside.
  4. Heat 1 tablespoon of olive oil in a wok over high heat and add the beef in a single layer. Let the beef cook for 1 minute, then stir fry for another 1 minute. Transfer the beef to a plate.
  5. Add in the remaining oil, add the garlic, ginger and chilli flakes and stir-fry for about 10 seconds. Next add the mushrooms and peppers, season to taste with salt and stir-fry for 2 minutes. 
  6. Return the beef to the wok, along with the resting juices. Finally, add the hoisin sauce mixture and stir-fry for another 1 minute, until cooked through. 
  7. Remove from the heat and serve immediately with rice or rice noodles.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    15
    g
  3. Fats
    13
    g
  4. Carbs
    19
    g
  5. Calories
    250

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings