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QUICK VEGETABLE CURRY

Recipe time
25 Minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 red onion, chopped into wedges
  • 1 tbsp. peeled and finely chopped ginger
  • 2 cloves garlic, finely chopped
  • 2 tbsp. curry powder
  • ½ cup (120ml) vegetable stock
  • 1 tbsp. corn-starch
  • 1 ½ cups (350ml) canned coconut milk, full-fat
  • 1 eggplant, chopped
  • 1 zucchini, sliced
  • 1 ½ cups (115g) mushrooms, quartered
  • 1 red bell pepper, chopped
  • ½ tsp. lime zest
  • 1 tbsp. lime juice
  • ¼ cup (5g) fresh basil, chopped
  • 3 cups (480g) cooked white rice
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat the oil in a large pan over medium-high heat. Add the onion, ginger, and garlic and cook, for 4 minutes or until soft. Stir in the curry powder and cook for another minute. 

Prepare the vegetable stock and mix it well with the corn-starch. Add the vegetable stock mixture to the pan along with the coconut milk and chopped vegetables. Season with salt and pepper and mix well.

Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving.

Spoon rice onto plates and top with vegetable curry, garnish with fresh basil to serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    7
    g
  3. Fats
    17
    g
  4. Carbs
    51
    g
  5. Calories
    376

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings