Upgrade to Pro (Save 30%)

QUICK BEEF CHOW MEIN

Recipe time
20 Minutes

Ingredients

  • 5.5 oz. (160g) egg noodles
  • 7 oz. (200g) beef tenderloin
  • 1 tbsp. sesame oil
  • 1 clove garlic, minced
  • 1 tbsp. ginger, grated
  • ½ leek, sliced (mostly white parts)
  • 1 red bell pepper, sliced
  • 3 mushrooms, sliced
  • a pinch of ground white pepper
  • a pinch of sugar
  • 3 tbsp. soy sauce + 2 tbsp. water
  • 2 tbsp. spring onions, chopped
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Prepare the noodles according to instructions on the packaging.

Cut the beef into thin strips.

Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper and mushrooms and fry for about 5 minutes.

Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.

To serve, divide onto serving dishes and garnish with chopped spring onions.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    10
    g
  4. Carbs
    33
    g
  5. Calories
    325

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings