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242
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332
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289
Under 10 Minutes
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Under 20 Minutes
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Pumpkin Bars

Recipe time
60 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 1 ½ cups (180g) all-purpose flour
  • 1 tsp. ground cinnamon
  • ½ tsp. salt
  • ½ tsp. baking soda
  • 2 eggs, room temperature
  • 1 cup (180g) coconut sugar
  • 1 cup (250g) pumpkin puree
  • ½ cup (120ml) olive oil
  • Âľ cup (185g) applesauce, unsweetened
Prep Time:
10
Minutes

Directions

Cook Time:
50
Minutes
  1. Preheat the oven to 350°F (180°C). Line a square baking pan with baking paper.
  2. Mix the flour, cinnamon, salt and baking soda in a large bowl.
  3. Beat the eggs, sugar, pumpkin puree, oil and applesauce in another large bowl. Fold the dry ingredients into wet ingredients and mix until just combined.
  4. Pour the batter into the prepared baking pan, place into a hot oven and bake for 45-50 minutes or until a toothpick inserted in the centre comes out clean.
  5. Remove the pan from the oven, and set aside on a wire rack to cool completely before slicing into bars.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    2
    g
  3. Fats
    10
    g
  4. Carbs
    32
    g
  5. Calories
    214

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings