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PROTEIN FRUIT BOWLS

Recipe time
10 Minutes

Ingredients

For the mango bowl:

  • 7 oz. (200g) natural quark
  • ¼ mango, chopped
  • 1 tbsp. granola

For the strawberry bowl:

  • 7 oz. (200g) natural quark
  • 5 strawberries, halved  
  • ½ banana, sliced
  • 1 tbsp. coconut chips
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Spoon the quark into serving bowls or glasses. Garnish with the toppings and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    25
    g
  3. Fats
    4
    g
  4. Carbs
    30
    g
  5. Calories
    250

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings