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Potato Quiche

Recipe time
1 Hr 20 Min

Ingredients

  • 1 egg, beaten, for brushing 

For the base: 

  • 12 oz. (340g) white potato, unpeeled 
  • 12 oz. (340g) sweet potato, unpeeled 
  • 1 tsp. salt 
  • 1 tsp. paprika 
  • 1 tsp. garlic granules 
  • 3 tsp. onion granules 
  • 4 tbsp. all purpose flour 
  • 1 egg 

For the filling: 

  • 3 eggs 
  • ½ cup (120ml) milk, plant based or whole 
  • 1 cup (115g) cheddar cheese, shredded 
  • 2 tbsp. chives, chopped 
  • salt & pepper
Prep Time:
30
Minutes

Directions

Cook Time:
50
Minutes
  1. Preheat the oven to 360°F (180°C). Grease a 9 ½ inch (24cm) round tart or pie tin. 
  2. Grate both potatoes and squeeze out as much moisture as possible. Place the grated potato in a bowl, add in the salt, paprika, garlic and onion granules, and flour and mix well. Now add the egg and mix again. 
  3. Transfer the mixture into the tin and press down into the base and sides. Place the tin in the oven and bake for 25–30 minutes. 
  4. Remove the tin from the oven and again press the potato mixture down into the base and sides. Brush the potato base and sides with the beaten egg and place back into the oven for 5 minutes. 
  5. In the meantime, make the filling by whisking the eggs and milk together. Add in the cheese and chives, season with salt and pepper and mix well. 
  6. Pour the egg mixture onto the baked potato base and return to the oven. Bake for a further 20 minutes till the centre is just set but still a little wobbly. 
  7. Remove the tin from the oven, place onto a wire cooling rack and set aside to cool for 30 minutes to set before serving.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    11
    g
  4. Carbs
    28
    g
  5. Calories
    255

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings