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POST-WORKOUT POTATO PANCAKES WITH COTTAGE CHEESE

Recipe time
20 Minutes

Ingredients

For the pancakes:

  • â…ť cup (140g) potatoes, peeled and grated
  • ÂĽ cup (50g) zucchini, grated
  • 1 egg
  • ½ shallot, chopped
  • 2 tbsp. dill, chopped
  • 2 tbsp. spelt flour 

For the topping:

  • â…• cup (50g) cottage cheese
  • 1 tbsp. natural yogurt
  • 2 radishes, chopped
  • 1 tbsp. dill, chopped
  • ½ shallot, chopped 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Wash, peel and grate the potatoes using the finest grooves. Wash and grate the zucchini as well. Place in a bowl and add in the egg, shallot, dill, flour and salt & pepper. Mix well until combined to make the pancake batter. 

Heat up a non-stick frying pan and fry small pancakes for 3 minutes, then flip and fry for another 1 minute.

Finely chop the radish and the other half of the shallot. Mix in with the dill, cheese, and yogurt. Season to taste with salt and pepper.

Serve the pancakes warm with the cheese mix on top.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    28
    g
  3. Fats
    20
    g
  4. Carbs
    56
    g
  5. Calories
    502

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
1
Servings