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PEPPER STEAK

Recipe time
15 Minutes

Ingredients

  • 12 oz. (340g) round beef, trimmed
  • 4 tsp. plus 3 tbsp. soy sauce 
  • 1 tbsp. rice wine
  • 3 tsp. buckwheat flour 
  • 2 tsp. coconut oil
  • 1 large onion, sliced into strips
  • 1 red bell pepper, sliced into strips
  • ½ tsp. black pepper
  • crushed red pepper flakes, to taste
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Slice the beef into thin slices. Place in a bowl and add 4 tsp. of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.

In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside. 

Heat 1 tsp. oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next, stir the meat, cooking another 2 minutes and transfer onto a plate.

Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Place the beef back into the pan, add the prepared sauce and red pepper flakes (optional). Stir fry for about 30-60 seconds on medium heat until slightly thickened.

Serve with rice (not included in nutrition info per serving).

Store in the fridge for up to 4 days.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    6
    g
  4. Carbs
    12
    g
  5. Calories
    187

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings