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PEAR, CURED HAM & WALNUT SALAD

Recipe time
15 Minutes

Ingredients

  • bag of rocket
  • 1 ripe pear, sliced
  • 3 oz. (100g) blue cheese, cubed
  • 4 slices cured ham, cut into strips
  • ¼ cup (30g) walnuts, chopped

Dressing:

  • 1 tbsp. olive oil
  • 2 tsp. lemon juice
  • 1 tbsp. maple syrup
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Divide the rocket between two bowls. Peel the pear, cut into quarters, cut out the seed nests, and slice. Then arrange on the rocket evenly.

Add the cubed cheese and the ham. Finally, top with nuts.

Mix the dressing ingredients, season with salt and freshly ground pepper, and pour over the salad then serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    35
    g
  4. Carbs
    16
    g
  5. Calories
    466

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings