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Ingredients
For the jam:
- 13 oz. (370g) mixed berries, frozen
- 2½ tbsp. chia seeds
- 1 tbsp. orange juice
- 2 tbsp. maple syrup
For the parfait:
- 16 oz. (450g) Greek yogurt
- 3 tbsp. peanut butter, natural
- 4 tbsp. granola, to serve
- 2 strawberries, sliced, to serve
Prep Time:
15
Minutes
Directions
Cook Time:
0
Minutes
- To make the chia jam, combine the berries, chia seeds and orange juice in a bowl and stir well. Cover and leave at room temperature for 1-2 hours or chill in the refrigerator overnight.
- When ready to eat, mash the jam until smooth. Stir in the maple syrup and leave for 20-30 minutes. This recipe serves 3 and only uses half the jam, so store the remaining jam in an airtight container in the refrigerator for up to 1 week.
- For each parfait, divide the yogurt between 3 serving glasses or bowls. Top with layers of the peanut butter and chia jam. Repeat each layer and chill until ready to serve.
- When ready to serve, top with granola and strawberries.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
