Upgrade to Pro (Save 30%)

Pan-seared Salmon with Pea Shoots and Watercress Salad

Recipe time
25 Minutes

Ingredients

For the dressing:

  • 4 tbsp. lemon juice, freshly squeezed
  • 3 shallots
  • 4 tbsp. olive oil
  • 2 tbsp. honey

For the salmon:

  • 1.3 lbs. (600g) salmon filets
  • salt & pepper
  • 1 tsp. olive oil
  • 4 tbsp. vegetable broth
  • 4 tbsp. fresh lemon juice
  • 5.6 oz. (160g) watercress
  • 5.3 oz. (150g) pea shoots
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes
  1. To make the dressing, place all the dressing ingredients into a high-speed blender and blend until smooth. Set aside until ready to serve.
  2. Season the salmon filets with salt and pepper. Heat the olive oil in a large skillet over a medium-high heat. Add the salmon filets and sear for 2 minutes on one side. Turn the filet over and sear for a further minute on the second side.
  3. Reduce the heat to low, then pour in the broth and the lemon juice. Cover the skillet with a lid and cook until the juices are nearly absorbed and the fish has cooked, approximately 8-10 minutes.
  4. Place the watercress and pea shoots in a large bowl and drizzle with the dressing. Divide the dressed greens and salmon between 4 plates and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    33
    g
  3. Fats
    24
    g
  4. Carbs
    13
    g
  5. Calories
    388

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings