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Oven Baked Chicken Nuggets

Recipe time
35 Minutes

Ingredients

  • 1 ½ cups (90g) panko breadcrumbs
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. onion powder
  • 1 tsp. paprika
  • ½ tsp. garlic powder
  • ¼ tsp. cayenne pepper
  • 2 eggs
  • 2 tbsp. almond milk 
  • 1 lb. (450g) boneless skinless chicken breast, cut into cubes
Prep Time:
20
Minutes

Directions

Cook Time:
15
Minutes
  1. Preheat the oven to 400°F (200°C). Line a baking tray with baking paper.
  2. Place the panko breadcrumbs into a medium bowl, add the dried spices and mix through. Set. 
  3. In a separate medium bowl, whisk together the eggs and almond milk.
  4. Dip the chicken first into the egg mixture and then toss in the breadcrumbs until completely coated. Place each cube of chicken onto the lined baking tray and bake in the oven for 15-20 minutes, until golden and cooked through.
  5. Serve with sauce your choice.
Storage: Once cooked and cooled, store the chicken nuggets in an airtight container in the fridge for up to 5 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    32
    g
  3. Fats
    7
    g
  4. Carbs
    18
    g
  5. Calories
    270

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings