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Ingredients
- 10 oz. (300g) minced turkey fillet
- ½ cup (115g) rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. oil
- ½ can chopped tomatoes
- 1 red bell pepper, chopped
- 1 cup (250ml) vegetable broth
- â…“ cup (60g) red kidney beans, drained
- â…“ cup (85g) sweet corn, drained
- â…“ cup (30g) grated cheese (optional)
Spices:Â
- 1 tsp. dried oregano
- 1 tsp. cuminÂ
- 1 tsp. sweet pepperÂ
- ½ tsp. hot pepperÂ
- ½ tsp. salt
- â…“ tsp. ground pepper
Prep Time:
Minutes
Directions
Cook Time:
Minutes
Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
Add spices, mix, then add the uncooked rice and mix again. Next add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
Add grated cheese, cover and heat for another 2 minutes until the cheese melts, then serve.
Dairy free option: cheese in this recipe is optional, so if you prefer a dairy free meal, just skip the cheese or replace with a vegan version.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGHÂ PROTEINHP
- HIGHÂ PROTEINHP
- GLUTENÂ FREEGF
- GLUTENÂ FREEGF
- LOWÂ CARBLC
- LOWÂ CARBLC
- CONTAINÂ NUTSN
- CONTAINÂ NUTSN
- DAIRYÂ FREEDF
- DAIRYÂ FREEDF
- MEALÂ PREPMP
- MEALÂ PREPMP
