One Pot Spanish Chicken and Rice
45 Minutes
Ingredients
- 1 tbsp. olive oil
- 1 lb. (450g) skinless boneless chicken thighs cut into pieces
- ½ tsp. salt
- ½ tsp. black pepper
- ½ medium onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 cup (160g) long grain white rice, rinsed
- ½ tbsp. smoked paprika
- 1½ cups (360ml) chicken broth
- 1 cup (240ml) tomato sauce
- pinch of saffron
- ½ cup (70g) green olives
- ½ cup (8g) cilantro, chopped
- 1 lemon, cut into wedges
- Heat the olive oil in a large skillet over a medium heat. Add the chicken and season with salt and pepper. Cook for 5-6 minutes until slightly brown.Â
- Add in the onion, red bell pepper and garlic and cook for a few minutes until they slightly soften. Now add the rice, stir to combine and cook for a further 1-2 minutes.
- Next add in the paprika, chicken broth and tomato sauce. Bring to a boil, then turn down the heat to low. Add the saffron, cover the pan with a lid and cook gently for 25 minutes until the rice is ready.
- Season with a little more salt and pepper to taste, and stir through the olives and cilantro. Serve with lemon wedges.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings