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OMELETTE WRAPS

Recipe time
25 Minutes

Ingredients

  • 7 oz. (200g) cottage cheese
  • 4 handfuls watercress
  • 1 lemon, peel only
  • 6 eggs
  • ¼ cup (60ml) soy milk
  • 1 tsp. mixed herbs
  • 4 tsp. coconut oil
  • 3.5 oz. (100g) smoked salmon, chopped
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Place the cottage cheese, watercress and lemon peel in a high bowl and puree with the hand blender (or food processor) until smooth paste forms.   

Beat the eggs with the milk and herbs in a separate bowl. 

Heat 1 tsp. of oil in the medium size frying pan and fry ¼ of the egg over medium heat for 2 minutes until the egg solidifies, then turn around. Bake the other side for ½ minute. 

Remove the omelet from the pan and set aside. Fry the other omelettes with the rest of the oil.  

 

To serve, spread the cottage cheese paste over the omelettes and top with smoked  salmon. Roll up the omelet as a wrap and cut in half. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    20
    g
  3. Fats
    15
    g
  4. Carbs
    3
    g
  5. Calories
    237

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings