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Omelet Egg Bake

Recipe time
55 Minutes

Ingredients

  • 8 eggs
  • 4 tbsp. Greek yogurt
  • salt & pepper, to taste
  • 1 green bell pepper, diced
  • 1 white onion, diced
  • 5 oz. (140g) cooked ham, diced
  • 2 garlic cloves, minced
  • 1 cup (115g) cheddar cheese, shredded
Prep Time:
15
Minutes

Directions

Cook Time:
40
Minutes
  1. Preheat the oven to 350°F (180°C) and grease a 9x13 inch casserole dish with cooking spray.
  2. In a bowl, whisk the eggs with the Greek yogurt and season with salt and pepper.
  3. Place the green pepper, white onion, ham and garlic into the casserole dish and pour the egg mixture over the vegetables and ham. Mix gently with a wooden spoon.
  4. Place the casserole in the oven and bake for 30 minutes. Then remove, add the cheese and cook for a further 10 minutes, until the eggs are fully cooked and the cheese has melted.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    14
    g
  4. Carbs
    5
    g
  5. Calories
    220

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings