Nutritious Grapefruit and Couscous Salad
20 Minutes
Ingredients
For the salad:Â
- ¾ cup (180ml) vegetable broth (stock)
- Âľ cup (130g) couscous, uncookedÂ
- 1 avocado, pitted and cubedÂ
- 2  grapefruits, peeled and segmentedÂ
- 14 oz. (400g) can cannellini beans, drained and rinsedÂ
- ½ cup (75g) feta cheese, crumbledÂ
- 3 tbsp. fresh mint, choppedÂ
- 3 tbsp. fresh cilantro (coriander), choppedÂ
For the dressing:Â
- 3 tbsp. lemon juiceÂ
- 2 tbsp. grapefruit juice, preserved from segmentationÂ
- 1 tbsp. honeyÂ
- 2 tbsp. olive oilÂ
- ÂĽ tsp. saltÂ
- ground black pepper, to tasteÂ
- Pour the vegetable broth into a small pot and bring to the boil over a medium high heat. Add the couscous, stir through and remove the pot from the heat. Cover the pot with a lid and set aside for 5 minutes to allow the couscous to absorb all the broth. After 5 minutes, fluff the couscous with a fork and set aside.Â
- Make the dressing by placing all the dressing ingredients together in a bowl and whisking until well combined. Set aside until needed.Â
- Place the beans, couscous, avocados, grapefruit, feta, mint, and cilantro into a large bowl. Pour over the salad dressing and toss gently. Serve chilled or at room temperature.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings