Upgrade to Pro (Save 30%)

MUSHROOM SOUP

Recipe time
45 Minutes

Ingredients

  • 2 tbsp. coconut oil
  • 1 onion, sliced
  • ½ leek, chopped
  • 5 â…“ cups (500g) mushrooms, sliced
  • 1 small carrot, chopped
  • 1 small parsnip, chopped
  • 1 small potato, peeled, cubed
  • 2 ½ cups (600ml) vegetable stock
  • scant ½ cup (100ml) cream fraiche 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

In a large pot, heat the oil, and sauté the chopped onion and sliced leek for about 3 minutes. 

Next, add washed and sliced mushrooms and fry for another 10 minutes stirring now and then. Add the carrot, parsnip and potato. Mix well and cook for 3-4 minutes. Season with salt and pepper.

Pour in the hot vegetable stock and bring to the boil. Simmer, covered for about 15 minutes. until the vegetables are soft. 

Mix with a hand blender until smooth, add cream at the end and serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    6
    g
  3. Fats
    11
    g
  4. Carbs
    23
    g
  5. Calories
    204

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings