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MEXICAN CORN SALAD

Recipe time
15 Minutes

Ingredients

  • 2 cups (300g) sweetcorn, frozen  
  • 1 red onion, diced 
  • 1  jalapeño pepper, seeded and diced  
  • 2  cloves garlic, minced 
  • ¼ cup (35g)  feta cheese, crumbled  
  • 3 tbsp.  mayonnaise 
  • 1  lime, juiced 
  • ½ tsp.  chilli powder 
  • ½ tsp.  paprika 
  • ¼ tsp.  sea salt 
  • ¼ tsp.  ground black pepper 
  • ½ cup  (8g) coriander, chopped
Prep Time:
15
Minutes

Directions

Cook Time:
0
Minutes

To defrost the sweetcorn, place it in a colander and run warm water over it until thawed. Drain and place in a skillet over medium heat, cooking until warm. 

Place the corn, diced onion, garlic, jalapeño, and feta cheese in a large bowl. Mix until combined. 

In a small bowl, mix the mayo, lime juice, chilli powder, paprika, sea salt, pepper and coriander. 

Drizzle the dressing over the salad ingredients and mix well. Serve immediately or store in a sealed container in the fridge until ready to eat.  

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    3
    g
  3. Fats
    7
    g
  4. Carbs
    12
    g
  5. Calories
    114

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings