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Meatballs in Bacon and Onion Gravy with Cheesy Mash and Broccoli

Recipe time
45 Minutes

Ingredients

  • 1 lb. (450g) potatoes, peeled chopped
  • ½ tsp. salt
  • 2 tsp. Herbs de Provence 
  • 2 tbsp. breadcrumbs
  • 4.2 oz. (120g) pork, minced
  • 4.2 oz. (120g) beef, minced
  • salt & pepper
  • 2 tbsp. olive oil
  • ½ red onion, diced 
  • 2 oz. (60g) smoked bacon, chopped
  • ½ cup (120ml) water
  • 1 chicken stock cube
  • ¼ cup (30g) cheddar cheese, grated
  • 2 tbsp. milk
  • ½ broccoli head,  florets
Prep Time:
15
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the oven to 400°F (200°C). Prepare a large baking sheet lined with baking paper. 
  2. Bring a large pot of water to the boil and add ½ teaspoon of salt. Add the chopped potatoes and cook for 15-20 minutes until tender. Once cooked, drain and set aside.
  3. While the potatoes are cooking, place the herbs and breadcrumbs in a large bowl. Add the minced pork and beef and season with salt and pepper. Using your hands, mix everything together until well combined and shape the mixture into walnut sized meatballs. 
  4. Place the meatballs on the baking sheet and drizzle with 1 tablespoon of olive oil. Place into the hot oven and bake for 12-15 minutes, until the meatballs are cooked through and golden. 
  5. Meanwhile, start making the gravy by heating the remaining 1 tablespoons of olive oil in a skillet over medium-high heat. Add the onion and bacon and cook for 4-5 minutes, stirring occasionally. Next, add in the water and stock cube and simmer for 5 minutes until the gravy reduces and thickens.
  6. Bring a pot of water to a boil and cook the broccoli for 3-4 minutes until tender, then drain and set aside. 
  7. Mash the potatoes and stir through the grated cheese and milk. Season to taste with salt and pepper and set aside.
  8. To serve, divide the mashed potatoes between 4 plates, top with meatballs and gravy and serve with a side of broccoli.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    21
    g
  3. Fats
    23
    g
  4. Carbs
    32
    g
  5. Calories
    408

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings