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Marinated Peanut Sauce Chicken Skewers

Recipe time
30 Minutes

Ingredients

  • ½ cup (130g) natural peanut butter, creamy
  • 4 garlic cloves, minced
  • 2 tbsp. tamari
  • 2 tbsp. sesame oil, toasted
  • 1 tbsp. white wine vinegar
  • 4 green onions, minced, divided
  • 4 tbsp. cilantro, minced
  • 2 tsp. ground ginger
  • 1 tsp. salt
  • 3 lbs. (1.3kg) boneless skinless chicken thighs, cut into 1 inch pieces
  • ½ cup (75g) chopped peanuts, to serve
  • red pepper flakes, to garnish
  • 12 metal skewers (or bamboo skewers, soaked in water for minimum 30 minutes)
  • 1 cucumber, peeled & sliced
Prep Time:
10
Minutes

Directions

Cook Time:
20
Minutes
  1. In a bowl, mix together the peanut butter, garlic, tamari, sesame oil, white wine vinegar, half of the green onions, cilantro, ground ginger and salt.
  2. Add the chopped chicken to the peanut sauce, toss until evenly coated. If you have time, allow it to marinate for at least 1 hour or overnight.
  3. When ready to cook, heat the oven to 400°F (200°C). Place a wire rack on top of a rimmed baking sheet and spray it with a little oil.
  4. Thread the marinated chicken onto skewers, lay onto the wire rack and place into the hot oven to bake for 20-25 minutes, until the chicken has cooked through.
  5. Serve with sliced cucumber, garnished with chopped peanuts and red pepper flakes.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    39
    g
  3. Fats
    24
    g
  4. Carbs
    7
    g
  5. Calories
    391

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings