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242
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Under 20 Minutes
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Maple Roasted Pecans

Recipe time
15 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 4 cups (400g) raw pecans 
  • 3 tbsp. maple syrup 
  • 1 tsp. ground cinnamon 
  • ½ tsp. salt
Prep Time:
5
Minutes

Directions

Cook Time:
10
Minutes
  1. Preheat the oven to 400°F (200°C). Line a baking tray with baking paper. 
  2. Place the pecans, maple syrup, ground cinnamon, and salt into a large bowl and mix ensuring the pecans are fully coated. Pour onto the baking tray and spread in a single layer across the baking paper. 
  3. Place the tray into the hot oven and roast the nuts for 10 minutes. 
  4. Remove the tray from the oven and cool for 10 minutes before transferring into an airtight container.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    36
    g
  4. Carbs
    12
    g
  5. Calories
    366

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings