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Loaded Breakfast Sweet Potato

Recipe time
50 Minutes

Ingredients

  • 2 medium sweet potatoes
  • 4 eggs
  • 2 tbsp. milk
  • salt & pepper
  • 1 tbsp. butter
  • 4 tbsp. salsa, for serving
  • ½ avocado, sliced, for serving
  • 2 tbsp. Greek yogurt, for serving
  • 1 tbsp. cilantro, chopped
Prep Time:
5
Minutes

Directions

Cook Time:
45
Minutes
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with baking paper.
  2. Wash and dry the sweet potatoes, then prick them all over with a fork. Place the potatoes onto the prepared baking sheet and bake in the oven until tender, roughly 40-50 minutes.
  3. In the meantime, crack the eggs into a bowl and add the milk, season with salt and pepper, and whisk until smooth.
  4. Once the sweet potatoes have cooked, remove from the oven and allow to cool slightly. Cut a slit down the center of the sweet potato about â…” of the way down. Using a fork, slightly mash the inside of the sweet potato and season with salt and pepper.
  5. Heat the butter in a non-stick skillet over a medium heat, then pour the whisked eggs into the pan. Scramble the eggs until cooked to your liking.
  6. Divide the scrambled eggs between the two sweet potatoes. Top with salsa, avocado, Greek yogurt and cilantro. Serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    23
    g
  4. Carbs
    34
    g
  5. Calories
    408

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings