Upgrade to Pro (Save 30%)

LEEK AND PEA SOUP WITH BASIL

Recipe time
20 Minutes

Ingredients

  • 2 tsp. coconut oil
  • 3 ¼ cups (400g) leek, chopped
  • 4 cups (1L) water
  • 2 vegetable stock cubes
  • 3 cups (450g) garden peas
  • ½ cup (15g) fresh basil, chopped
  • 1 ¼ cup (150g) light feta, crumbled
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat the oil in a large saucepan and cook the leek for 2 minutes. Add the water and the stock cubes. Bring to the boil and cook for a further 5 minutes.

Add in the garden peas and cook for another 2 minutes. Put three-quarters of the basil into the soup, turn off the heat and puree with a hand blender until smooth. 

Divide the soup over 4 bowls and sprinkle with the crumbled cheese and the rest of the basil to serve. Season with freshly ground pepper.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    5
    g
  4. Carbs
    30
    g
  5. Calories
    212

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings