Upgrade to Pro (Save 30%)

LAMB AND CHICKPEA STUFFED PEPPERS

Recipe time
75 Minutes

Ingredients

  • 4 bell peppers 
  • 1 tbsp. olive oil 
  • 1 white onion, finely chopped 
  • 2 garlic cloves, crushed 
  • 3 tsp. Moroccan spice mix 
  • 1 tsp. ground paprika 
  • ½ tsp. dried chili flakes  
  • 9 oz. (250g) lamb mince 
  • 4 tbsp. tomato paste 
  • 14 oz. (400g) can chickpeas, rinsed, drained 
  • 3.5 oz. (100g) feta cheese, crumbled 
  • 2 tbsp. parsley, chopped  
  • salt and pepper 
Prep Time:
15
Minutes

Directions

Cook Time:
60
Minutes

​Preheat the oven to 400°F (200°C). Grease a large roasting tray.   

Cut the capsicums in half lengthways. Use a small sharp knife to carefully remove the seeds and membrane. Place the capsicum halves, cut-side up, in the tray. 

Heat the olive oil in a large deep frying pan and place over a medium heat. Add the onion and cook for 5 minutes or until soft, then add the garlic and cook for a further minute. 

Stir in the Moroccan spice mix, paprika and chilli. Add the lamb mince, stirring constantly to break up the mince, and cook for 5 minutes until the meat has browned. Add in the tomato paste and chickpeas, mix well and remove from heat. Cool slightly and season to taste with salt and pepper. 

Add the feta cheese into the lamb mixture and stir to combine. Divide the mixture evenly between each of the peppers. Cover the dish loosely with tinfoil and bake for 45 minutes or until the peppers are tender.  

Divide between 4 serving plates. Serve immediately with freshly chopped parsley. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    26
    g
  4. Carbs
    32
    g
  5. Calories
    436

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings