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KOREAN STYLE TURKEY MEATBALLS

Recipe time
63 Minutes

Ingredients

For the meatballs: 

  • 1 small bread roll 
  • 1 lb. (450g) ground lean turkey  
  • 1 egg 
  • 1 tsp. paprika  
  • 1 tsp. garlic powder 
  • 1 tsp. sesame oil 
  • 1 tbsp. soy sauce 
  • 2 tbsp. flour 
  • 1 tbsp. olive oil 
  • 1 cup (240ml) chicken stock  
  • salt and pepper 

For the sauce: 

  • 5 tbsp. sweet chilli sauce 
  • 4 tbsp. soy sauce 
  • 2 tbsp. sesame oil 
  • 3 tbsp. tomato ketchup 
  • 1 tsp. garlic powder 
Prep Time:
40
Minutes

Directions

Cook Time:
23
Minutes

For the meatballs: 

Place the ground turkey into a large bowl.  

Place the bread roll in a small bowl, and cover with cold water. Leave it to soak for about half an hour. Once soft, drain the water, and add to the meat. 

Next add in the egg, paprika, garlic, sesame oil, soy sauce, season with salt and pepper and mix well.  

With slightly damp hands, make small meatballs about the size of a walnut. Dust each meatball with the flour. 

Heat the olive oil in a large deep sided frying pan and cook the meatballs until browned all over. Add in the hot chicken stock, bring to boil, cover and cook, over a medium heat, for 20 minutes. 

For the sauce: 

Make the sauce by mixing the sauce ingredients together in a small bowl. Add into the pan with the meatballs and bring to a boil. Simmer gently for about 2-3 minutes, stirring from time to time. 

Serving suggestion:  

Serve with cooked rice, roasted sesame seeds, chives and optionally chopped chilli. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    26
    g
  3. Fats
    17
    g
  4. Carbs
    28
    g
  5. Calories
    362

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings