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Korean Style Salmon

Recipe time
1 Hr 15 Min

Ingredients

For the salmon: 

  • 1.5 lbs. (700g) salmon fillets, skin removed 
  • 2 tbsp. tamari (or substitute soy sauce) 
  • 2 tbsp. lemon juice 
  • 2 tsp. olive oil 
  • 2 tsp. honey  

For the sauce: 

  • 6 tbsp. sweet chili sauce 
  • 4 tbsp. soy sauce 
  • 2 tbsp. tomato ketchup 
  • 2 tsp. sesame oil 
  • 6-12 tbsp. water 

Additionally: 

  • 3 cups (480g) rice
  • 2 tbsp. olive oil 
  • 2 eggplants (aubergine)
  • 4 green onions (spring onions), separate white part from green and slice 
  • 2 clove garlic, minced 
  • 2 tbsp. sesame seeds 
  • 1 small chili, chopped, to garnish (optional) 
Prep Time:
15
Minutes

Directions

Cook Time:
30
Minutes

For the salmon: 

  1. Place the skinless salmon fillets into a deep sided ovenproof dish, drizzle with the tamari, lemon juice, olive oil and honey. Rub the marinade all over the salmon and set aside in the fridge to marinate for 30-60 minutes. 
  2. Preheat the oven to 480°F (250°C), place the dish with the salmon in the oven and bake for 15 minutes. 
  3. Meanwhile, cook the rice according to instructions on packaging.

For the eggplant (aubergine): 

  1. Slice the eggplant into ¾ inch discs and then into 3-4 long strips.  
  2. Heat the olive oil in a non-stick skillet over a medium heat and sauté the white part of the green onions for 2-3 minutes. Now add the eggplant and stir fry until the eggplant is soft, around 10 minutes. If necessary, add a spoonful of water to prevent the eggplant from sticking. 
  3. Now add the garlic and some of the green part of the green onions to the eggplant (set aside some of the green onion to garnish the dish). Finally, pour all the sauce ingredients into the pan and bring to the boil. 

To serve: 

  1. Place the baked salmon fillets onto 4 plates. Brush the baked salmon with the sauce from the pan and sprinkle over the sesame seeds. Serve with a portion of cooked rice and the stir fried eggplant. Sprinkle over the remaining green onion and optional fresh chilli. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    43
    g
  3. Fats
    19
    g
  4. Carbs
    59
    g
  5. Calories
    571

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings