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KIWI CHIA PROTEIN PUDDING

Recipe time
70 Minutes

Ingredients

  • ¼ cup (45g) chia seeds
  • 1 cup (250ml) coconut milk
  • 1 scoop (25g) vanilla protein powder
  • 3 kiwis, peeled + 1 kiwi, peeled and sliced
  • ¼ cup (25g) blueberries
  • ¼ cup (30g) blackberries
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results - overnight.

Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.

Place three peeled kiwis in a blender or food processor and blitz until pureed..

Divide the chia seeds and kiwi puree evenly between 2 glasses. First, a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.

Top each pudding with fresh berries and sliced kiwi.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    16
    g
  3. Fats
    11
    g
  4. Carbs
    37
    g
  5. Calories
    272

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings